I used to be one of those people who rolled their eyes at all the new “fad diets.” Keto sounded like just another trend — until I hit a point in life where I couldn’t ignore how bad I felt, physically and mentally. I needed real change, fast. I started researching everything and keto kept coming up. So I made a decision: I’d give it everything, no shortcuts, no excuses. The first two weeks were tough. I had cravings, low energy, and my body was clearly adjusting. But I stayed locked in. By week three, everything changed — my energy skyrocketed, mental fog cleared, and I started feeling like myself again, maybe better than ever. Even friends started noticing the difference. My sleep improved, I stopped snoring, and I finally felt in control. That’s when I realized this wasn’t just a diet — it was a full-body reset. I dove into learning why it worked so well. Most of us have spent years abusing our bodies with high-carb, ultra-processed foods, and our metabolism suffers for it. The keto reset forces your body to relearn how to burn fat for fuel instead of always relying on sugar. Once you’re in that state of ketosis, your body becomes efficient, energized, and leaner by nature. I stayed on keto for eight weeks before slowly reintroducing healthy carbs. But now I eat with intention. I don’t let food control me anymore. I made a promise to never fall back into those old habits. If you’ve spent years stuck in that cycle — tired, overweight, and chasing short-term fixes — your body needs a reset too. Keto gave me that reset. It changed everything. And that’s why I created this plan — to help others do the same. Zeshan Khan Keto Reset Founder